Lifestyle is the key.
Fighting your way through the jungle of dietary and lifestyle advice?. Fed up with not knowing which way to jump when it comes to your nutrition? Check out passionforhealth.org. This site is...
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No More Excuses. Exercise is Free.
We've just taken a half hour break from our work day, and have walked to the local rock pool for a quick swim to cool off and rejuvenate our brains.It's not busy at this time of day which is also very...
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fitcomxpo - The World's Largest Virtual Fitness Trade Show
To keep in touch with what's going on around the world, I tend to subscibe to relevant newsletters and online updates. While this sometimes means that I have an eMail Inbox that gets a bit crazy, the...
View ArticleNo more Diets! Eat for Health.
I say this to my clients on a regular basis. No more Diets! "Diet" is an ugly four letter word. I'm sure it's a learned ugliness, but I don't know many people who see it in positive light, and in most...
View ArticleRun for Your Life.
A 21 year study has found that vigorous running activity in older people not only helps them live longer, but shows that they suffer fewer disabilities than healthy non-runners. The study was started...
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Pt. 1.Five Essentials to kick start your way to a better you.
If you're finding it easier to make new excuses than exercise and eat well, or you've given up trying to look after yourself altogether because you just don't know where to start or what to do, you're...
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Pt 2. Water. Five Essentials to kick-start your way to a healthier you
Ok, yesterday I might have burst the bubble when I told you that no one else but you can provide your miracle cure. But to be fair, at least I gave up the starting points and reminded you what your...
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Pt 3. Movement. Five Essentials to kick-start your way to a healthier you
It's part three, and day three of this series, and today we're going to take a look at the third of the 5 Essentials - Movement. But first:- How are you finding those 5 deep breaths in the mornings?...
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Pt 4. Food. Five Essentials to kick-start your way to a healthier you.
Ooops - I've left this hanging until now. Today we're talking about my favourite topic:-Food.Food is the body's fuel and you need to consume it. It provides vital energy, vitamins and minerals, and...
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Pt. 5. Sleep, Rest and Recovery
Well here we are. Pt 5. already. In the previous posts we've dealt with breathing more consciously; getting enough water; moving; and eating good, clean, whole foods. And with all that extra brain...
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Record keeping for Motivation
When you're starting to look after yourself, whether its for the first time, or you're returning to good health, the best thing you can do is do the basics consistently and with purpose. They will form...
View ArticleLots going on....
While training for our 111km paddle is now over seeing that the event was nearly 2 weeks ago, there's heaps going on again here... including the updating of our website and the structure of our...
View ArticleTraining by 'Remote' with Progio
Was out and about today to meet a new friend of mine - Nick Zagrafos - to compare notes and play with some fabulous technology. With Progio, you can have have your Trainer with you full time for a...
View ArticleCreating Momentum
Creating momentum in anything you do is about starting. Whether you have everything in place that you believe you need or not, the best thing to do is just get started. Every day, ignore the...
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New Studio in Brookvale
Sunday wasn't the brightest of days weather wise but we had a blast at the opening of the new Galileo Studio in Brookvale on Sydney's Northern beaches. With six of the "Beach's" Olympians including...
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Antioxidants
Antioxidants seem to be the most recent bandwagon for promoting food choices to consumers and it's driving me mad. Why? Because it seems that it's the new "Fat Free / Low Fat" marketing scheme: where...
View ArticleSee you at the Australian Fitness Expo!
Yes, you read that right. Put the dates April 17-19, 2009 in your Diary now and come see us at the Fitness Expo where you'll be able to try out our great gear: Numetrex Heart Rate Monitoring Clothes,...
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Simple Portion Control
Yep, I'm sure you've heard this one before. Reduce the size of your meal portions if you're looking to reduce your waist line.So: how do you control those portion sizes?As an athlete, I was always told...
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Guilt Free Food - Always
Did you know that unnecessary negative stress in your life increases your chances of being overweight and decreases the chances of you losing any weight you might have to lose? It does. Cortisol, one...
View ArticleThought for the Day
"The pursuit of happiness is the source of all unhappiness".Impressive, huh? Certainly made me think, that's for sure. But not for too long. The way I see it is, if you're looking desperately and...
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